Boston Trail Run

Tonight Brian and I went over to Happy Days and ran on the Boston Trail Run. This is a small 3 mile loop that has a few small rolling hills. Brian didn't want to run much since the BT50K is Saturday and I didn't want to run much since my quad has been hurting. After we went about 1.5 miles my quad started hurting pretty bad again. I had only taken off about 5 or 6 days until I got the itch to run again, but this was probably a mistake. I'll be taking off more time now for sure.