10 Miles

Today I finished off the week with a 10 mile run to give me 40 for the week. I felt great pretty much all week and ran 6 of the 7 days. I ran from my parents' house today through downtown Warren to 422 and back. Some sections of road and sidewalk were icy, but for the most part the snow on top made for good footing. There were some strong off-and-on gusts of wind again today with windchill at 17 degrees. I feel like my training is in full swing now. I've been stretching after runs religiously and have noticed a difference with more flexibility and runs feeling easier.