Wednesday, December 17, 2008
Recovery Run
Tonight I went for an easy 5 mile run with my brother, Bob and his son Shamus riding his bike with us. Starting out my calf was really tight and felt like it was going to pull, but it loosened up throughout the run. I felt pretty good and recovered from URINEO, just a few sore areas on my legs. We ran around our neighborhood then did some loops around Packard Park.
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I think it's so neat that you and your siblings can run together- and not just together, but you all run fast and you all run long distance!!! That is unique. Fun stuff.
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