Tonight I went to the rec center to do some running and swimming. On the track, I just ran 2 miles at a quick pace. Afterwards I put my Michael Phelps Halloween costume to use and swam 24 laps or 600 meters. Swimming uses completely different muscles than running and is quite a workout for me. I hope to do more of it mixed with running next semester.
2 comments:
Swimming is great cross training and superb for recovery.
I usually swim 2 to 4 times a week adn the target is a mile each time.
I'll have to work up to a mile. I swam intervals of 6 laps with a short break in between. I think I might be going too fast though!
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