I was reading the New York Times today and was excited to see an article about running. It talked about whether or not the "high" you feel after running (especially long or intense workouts) is real or just a delusion. Read the whole article here.
There was also a section addressing a couple exercise myths including:
1. If you’re not sore the day after a workout, you didn’t push yourself hard enough.
2. Running causes arthritis or damages knee cartilage.
Read it here.
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