Monday, December 20, 2010
Laps
I went to the Medina Community Rec Center tonight and swam half a mile. I split the first 24 laps into intervals of 4 laps. I swam each group as fast as I could then cooled down with the remaining 8 laps.
Friday, December 17, 2010
New Snowshoes

Subscribe to:
Posts (Atom)