Saturday, December 05, 2015

Foggy Morning Run

I went for a run this morning around my neighborhood in Uniontown.  I'v run this route a couple times before shown below, but today I added an extra out and back.  I felt great during the run and enjoyed the foggy morning.  It seemed to let my mind wander, making the run go by pretty fast.  I like running on trails the most, but it's nice to mix it up with some roads.  I especially like these country roads because they're long, straight stretches that make it easy to rack up the mileage, but also have some rolling hills to keep it interesting.  I read this article on Trail Runner Magazine about top trail runners mixing in road workouts and have found it does help.