Tonight at the Munroe Falls Metropark, I swam a mile in the lake. The lap lane is 250 yards, so it's definitely a lot more enjoyable than doing flip turns every 25 meters in a pool. I felt great tonight and really strong. I'm starting to really enjoy this cross training and hope to get a bike this weekend so I can start doing that also. I think that will help a lot with nagging injuries I've had with my quads and IT Band. The biking should also strengthen my calves pretty well, so that will be good for trail running and hills.
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