Thursday, March 31, 2011


"Don't ever let somebody tell you... You can't do something, You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period."

Monday, March 21, 2011

New Pegasus

I wanted to get a run in during my vacation, but the sun and beach got the best of me. So tonight I drove over to Happy Days and did a 5 mile run. I wore my new pair of Pegasus, my 12th pair I've owned. They felt good right out of the box as usual!

Sunday, March 20, 2011

Florida Spring Break Trip

This past week I took a Spring Break trip down to Florida with my friend Samantha. It was a last minute decision, so we chose to drive down since we couldn't find any flights for a reasonable price.

We left Sunday morning bright and early at 5 AM. The plan was to spend 2 nights at Clearwater Beach, 1 night in downtown Tampa, and the rest of the trip at her uncle's place in Orlando. The furthest I've driven before this was 6 hours to Washington, D.c. This trip would be around 18 hours to Clearwater, 16.5 hours back up to Ohio from Orlando, plus any driving within Florida.

We made pretty good time, only stopping 3 or 4 times for food and gas. We arrived in Clearwater around 10:30 and checked into our hotel. It was a nice little place with a pool and a nice view of the ocean and beach.

On Monday, we spent the day at the beach. It had the best sand I have ever seen. It was very soft and white just like a sandbox. The temperature of the Gulf was pretty cool, but I still went in for a swim. One of the highlights was seeing a couple dolphins swimming close to shore right past this lady.

Later that night, Sam and I met up with a good friend I graduated high school with that recently moved down to Tampa. His ex-gf was also down visiting so all of us got some food at a Carrabbas near his apartment.

The next day we drove down to St. Pete Beach. We spent a good part of the day there and grabbed some lunch in downtown St. Petersburg. From there we drove up to Tampa to check in at the downtown Embassy Suites. I always enjoy staying at Embassy's since they have a happy hour at night and a great breakfast in the morning.

On Wednesday, we spent the day at Busch Gardens Tampa. We rode all the rollercoasters including my favorite, Sheikra, which includes a 90 degree drop. The park also has African animals in it including giraffes, elephants, kangaroos, flamingos, rhinos, and crocs.

From there we drove to her Uncle Drew's place in Orlando. They live on a lake just south of Orlando and have a beautiful house and view of the lake. He is an airline pilot for American and his wife, Jill, is a stewardess. When we got there, Jill was there, but he was still flying back from a flight from Paris to Miami. The next day she leaving and doing the same trip to Paris as him.

We took it easy on Thursday and Friday and hung out at their pool. Just being out in the sun was entertaining enough for us cloudy, cold weather Ohio folk.

On Thursday night, Drew took us to a friend's house for a St. Patty's Day party. They had Reubens and Irish beer. We had a great time talking to all the people there.

On Friday, I mentioned to Sam about going to the Orlando Magic game against the Denver Nuggets. I figured we would get cheap nosebleed seats. However, her uncle had a friend who had courtside season tickets right behind the Magic's bench. Score!

The game was awesome and probably a once in a lifetime experience. We were only two rows behind the players and could literally touch Dwight Howard. It was cool seeing NBA action that close and how tall the players actually are. Before the game, they had a dinner buffet, at half time they had desserts, and after the game there was more food out. We couldn't have asked for a better game. It ended with the Magic making a game-winning three-pointer at the buzzer. After the game, we went to a few clubs and bars in downtown Orlando.

On Saturday, we drove over to Cocoa Beach only about an hour away. We laid in the sun there till 3:30, then drove to Cape Canaveral to check out the NASA Visitor Center.

The last day of the trip, we were going to start back to Ohio around 5 AM. However, Drew easily convinced us to go on a tour of the lakes in his boat. So at 7 AM, Drew, Jill who had just gotten back from Paris, Sam and I headed out on the water with a bottle of champagne :)

There are 4 lakes total and all are connected by canals. The homes around the lakes were beautiful and huge! The lakes have alligators in them, but we didn't run into any luckily.

After the boat ride, we said goodbye and got on the road around 8 o'clock. We both had a great time and were glad to getaway for a week.

Click here for more pictures from the trip.

Sunday, March 06, 2011

Pine Lane Again

Slop. Mud. Water. No pain in knee. Tons of deer. Whole lot of fun!

Pics of the run.

Tuesday, March 01, 2011

Back On Trail

Today after work, I drove over to the CVNP to run one of my favorite runs: Pine Lane to Boston Store. This is an 8-mile run and includes so many varying surfaces, inclines and scenery. I've run it so many times that I know the trail inside and out. I find it easier on the way back from Boston Store to Pine Lane, but both directions offer some pretty decent climbs.

The trail today was quite a mess from all the rain, snow and changing temperatures we've had. For the most part, it wasn't very icy. Some sections had some slick mud, but overall there were just a ton of puddles along the way. Once I got my shoes and legs dirty, it was fun running through all the muck.

You could tell a lot of water had been flowing along the creek about a mile into the run from the Pine Lane parking lot. Brush and deadwood were scattered all about. Two big sections of trail I saw had collapsed into the creek. When I got to the water crossing, only a couple stepping stones were peaking out of the water. With no way to stay dry, I just walked across getting my feet wet. The temperature outside was in the mid-30s, so it wasn't too bad out. I had shorts and a long sleeve shirt on.

The best part of this run was that my knee felt great! I didn't bank much money on the few runs I had on the Towpath since those were pretty controlled and flat. Today's run was the complete opposite. I was slipping around everywhere, landing hard on my "bad" knee, and pushing off of it. Early in the run, I could feel some tightness in my IT Band, but this went away after a mile or so. As long as I can continue to finish runs with no worsening pain, I think this early tightness during runs will go away as my fitness gets better.

As far as my fitness right now, I felt relatively good during the run. When I got back to my car, I was more whipped than I used to be just doing an 8 mile run, but Pine Lane to Boston has always been a tough workout since I tend to run it hard when by myself. I think all the swimming while I was injured helped keep my fitness up. My breathing felt fine during the run; it was mostly my legs that felt tired.

Ahhhhh feels good to be back on the trails.....