This morning I woke up at 7 and drove over to the Lily Pond at Mill Creek Park to go for a run with Taylor and Kyrsti Sowers at 8. I was still a little tired from my long run on Friday, so I didn't plan on doing too much today. We ended up running a loop to the steel bridge. It was nice to get the run done early and beat the heat. This run gave me 38 miles for the week so hopefully I can build on that next week.
Happy Father's Day to all the dads out there!
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