Thursday, January 29, 2009

Streetsboro Workout

I went over to Brian's apartment complex tonight to do a treadmill workout with him and watch the Cavs game. I wanted to get more than the 5 miles I got yesterday, but knew it would be very boring. I ended up running 7 miles total with the last mile just under 7-minute pace. I was drenched and sure glad to get off the treadmill. Brian did an incline workout. He walked for 1 hour with up to a 15% incline and then ran a mile. Afterwards, we went to the Winking Lizard in Peninsula to enjoy some good food and beer and watch the second half of the game.

No comments: