Friday, February 22, 2008

Run and Bike

I went over to the rec after class and a haircut today. I did 5 miles on the track and 5 miles on the bike. I mixed the bike in, so I ran 2 miles then hopped on the bike for 2 miles, 2 track, 2 bike, 1 track, and 1 bike as cool down. It turned out to be a good workout because everytime I got off the bike my breathing felt good so I ran pretty hard. But my legs were tired from the bike so it made each mile harder. I finished off the day with the hot tub and sauna. I should be able to get close to 40 miles this week which is alot better than the 12 I ran last week!!

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